Acid reflux can cause a number of problems. It may seem like a difficult thing to get rid of it, but there are different remedies available. Do you need an efficient solution against acid reflux? This article contains many great tips for getting rid of acid reflux.

Stop smoking now. Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and saliva production, both of which worsen reflux. It will weaken your esophagus’ sphincter too. That’s why you need to butt out today.

Raise up your bed’s headboard. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Be sure your head is half a foot higher than the bottom of your bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.

Avoid wearing clothes that are too tight. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Your stomach will be under needless pressure from these types of tight fitting clothing. Heartburn symptoms will soon be on their way. Wear loose clothes and relax.

Acid Reflux

Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should stay away from them if you want to minimize your symptoms. Spicy and hot foods are two kinds that you want to avoid.

Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

Try moderate exercise that keeps you upright, such as walking. This type of exercise helps with acid reflux for many reasons. Digestion is also improved significantly. Also, you are more likely to shed a few excess pounds. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Try to wait until between mealtimes to have drinks. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.

Impact Exercise

Moderate activity can actually help control the acid reflux. The key to this is moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Doing upright exercises can help gravity help you digest your food. Exercise also causes you to lose weight, which reduces reflux.

People with acid reflux should always avoid foods that trigger attacks. These may include caffeine, citrus, onions and fried foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.

A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can seem rather confusing when you’re prone to acid reflux. Learn the pH of foods if you have acid reflux.

Always consult with a physician if you think you might be suffering from acid reflux. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. There are many tests your doctor may utilize to diagnose the condition.

You’ll have an easier time controlling your acid reflux now that you’ve learned this information. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. If none of these tips work, do not hesitate to meet with your doctor.