Do you experience chest pains? Does it worsen at rest? Do you get it after you have eaten? Do your mouth have a yucky taste? Or maybe your throat is hoarse a lot of the time? You should keep reading to find out more about what you can do to reduce acid reflux.
Acid reflux and poor eating habits often go hand in hand. It’s not uncommon to bolt your food quickly and to excess. Eating too much food can cause your stomach to produce more acid. Eating smaller portions can really help with this. Also, slow down your eating speed at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.
GERD is more likely to occur when you are overweight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. If you must exercise after eating, at least wait an hour before doing it.
Get in shape. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. You can notice a significant improvement if you lose just a couple pounds.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor to see if there are options to combat your issue.
When you weigh too much, you must lose weight. The more you have around your middle, the worse your acid reflux will be. The extra weight can cause stomach acid to go into your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is responsible for excess production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem acidic, such as lemons, are really alkaline after digestion. This can be extremely confusing. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Try to eat your final meal about three hours prior to bed. Thus, if you plan to retire at 10:00, have your dinner by 7:00. A full stomach leads to pressure on the esophageal sphincter. This can cause an increase of acid reflux symptoms.
Don’t eat in the three hours prior to going to sleep. Sleeping bodies are not very efficient at digesting food. Eating right before bed increases the chances of waking up with heartburn.
Chest pain does not always mean a heart attack. You aren’t sick and your stomach isn’t upset. You realize acid reflux is now a problem and the next step is treating it which is where the great tips from this article come into play. Just put these tips to use to fix it.