While most people don’t like talking about it, millions are looking for advice to deal with the unpleasant condition that is hemorrhoids. The advice of the following article will introduce you to some very helpful ways of dealing with hemorrhoids.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. Using a cotton ball that has been soaked in witch hazel, apply to the area for up to 10 minutes. Alternatively, add the witch hazel into a warm bath.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Keeping yourself hydrated can help to soften your stool. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
During bowel movements, straining too hard can cause hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Use a small stool for your feet while you go to the toilet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
To ease your concerns regarding hemorrhoids, make sure you understand what they are. Whether to help yourself or someone close to you, learn these facts about hemorrhoids. Hemorrhoids happen when nerve endings become sensitive and swollen.
You may find that certain time-honored approaches to treating this problem are indeed effective in treating hemorrhoids. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. Instead, use witch hazel pads and put them on the itchy spots for relief. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will reduce exertion during bowel movements and prevent excessive straining.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. These medications are only meant to be a one-time use for one bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.
Although hemorrhoids are the most likely culprit, it is wise to see your physician for verification. You could have something a bit more serious than hemorrhoids that you’re dealing with, even cancer. It is best to have it properly diagnosed so that you can relax about it. If it is hemorrhoids, your doctor can let you know the best course of treatment.
Take care to choose food items that have a high amount of fiber. This will make your stool much softer. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Certain foods, such as those with fiber and most fruits, assist in making your stool softer.
So, now you have some effective tips and techniques to help you deal with painful hemorrhoids or to share with loved ones who may have the condition. Use the hints provided along with your doctor’s advice to help ease your hemorrhoid pain and discomfort.