Advice For Coping With Allergies And Its Symptoms

TIP! While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For instance, you a test may reveal that you’re allergic to a specific spore.

You may have had this happen to you before. Occasional sniffles, coughs and sneezes start cropping up. This often happens at the same general time each year. If all this sounds familiar, then it’s probably those dreaded allergies. These kinds of allergies can be annoying, but you can deal with them using the following tips.

TIP! Tear out your carpeting. Carpet can be the best place for dead dust mites, pollen and dust to hide.

If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Flooring that can be swept and easily mopped is best for allergy sufferers.

Dust Mite

TIP! If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal.

Dust mites are an unavoidable allergen. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Yuck! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.

TIP! Be mindful of your stress level. Stress can be a major factor in causing you to have allergic reactions.

People’s tolerance to allergens changes as they age. One example of this principle is that babies are more likely to have food allergies because they have only recently been exposed to food proteins. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.

TIP! Remember to bring your allergy meds along when you go on a trip. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up.

If you are allergic to animals but have to have a pet, get one with short fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.

TIP! Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Many medications require several days of constant usage in order to become better.

While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, a test can tell you that you have an allergy to a specific type of spore. However, that spore may only result in a mild reaction or you might not have a reaction at all.

TIP! If you have allergies, eliminate as many carpeted surfaces from your home as possible. Dust and pollen thrive in their fibers.

If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.

TIP! Keep garbage outdoors. Keeping your garbage indoors attracts pests, such as rodents and bugs.

Colorants are often allergens, so avoid any product containing them. Sometimes, even toilet tissue contains dye from patterns and color. Use products that are free from dyes of any sort. You may see a difference in your symptoms.

TIP! If at all possible, never open your windows during hours in which pollen count is at its highest. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high.

Don’t lose hope if every allergy treatment you have tried has not worked. There are other allergy medications available, other than oral medications. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.

TIP! Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. If you have a family member, or you yourself have allergies, it may be a bad vacation.

Don’t keep household garbage inside. Bugs and mice are attracted to garbage. Rodent droppings can worsen your allergy symptoms. If rodents are still present in your home after moving the trash outdoors, consider purchasing some traps. If a trap doesn’t work, you will probably have to purchase a powerful poison.

TIP! Do not be startled if your allergy test reveals several positive indications to tests of various allergens. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them.

With these tips in hand, it’s time to begin your battle against seasonal allergies. You do not need to continually deal with the sneezing, sniffling, scratchy-throat symptoms that affect you each year during allergy season. You can relax and live comfortably. Use the tips listed in this article.

11 months ago