As we get older, we inevitably lose more and more memories. Sometimes old memories can be replaced by more recent events, but this is no help to anyone trying to remember a birthday or first kiss. Use the advice of this article to sharpen your memory and hold on to the most precious memories of life.
A time-tested way to strengthen your memory is to play memory games. You can exercise your brain much the same way you exercise the rest of your body. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.
There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.
There’s no shame in using memory aids such as sticky note reminders. Place them in areas you look at often, like next to a cell phone or computer. Your notes will be handy to jog your memory when you need to remember something important.
Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Research has documented that puzzle playing wards off senility.
Fish oil should be present in your diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Try adding it to your diet in the form of a pill.
Being the proverbial social butterfly can actually help to strengthen your memory. You will learn to stay alert, and have positive thoughts. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. Engage in interesting conversations with those around you to keep your mind stimulated.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.
A trick to improve memory is to speak something out loud when it is important to remember it. For example, when you learn something, such as a number, say it out loud a few times. Repeating to yourself facts or information in a place you can hear yourself saying it is a successful tactic in being able to recall it later. If you can, repeat it out loud over and over again.
Listen to classical music to make your memory work harder. Any music which is quiet and soothing will relax the body and mind, and this can help improve the memory. An enjoyable time to listen to music is during a relaxing bath, and to increase the effect you could light some candles as well.
It is not possible to remember every single thing in your life. However, by reinvigorating your mind you can, at least, hold on to all the new memories that you create. Use the advice you have read, and learn how you can maintain a strong memory.