Eczema is a frustrating thing to deal with, but you don’t have to let it control you. There are simple changes that can help with your eczema. Below are some great ways to start dealing with your eczema. These tips are going to allow you to lessen the outbreaks and how severe those outbreaks are.
Avoid taking hot showers if you suffer from eczema. Lukewarm showers are the way to go if you have eczema. Try using gentle cleanser instead of soap. Also, try gently washing the skin instead of rubbing it. When your skin is clean, pat it dry.
If you need a soothing solution for eczema symptoms, look for a moisturizer in ointment or cream form. These are superior to lotions. Even petroleum jelly is a good way to soothe and soften your skin. No matter which product you use, look for one that doesn’t contain alcohol and is fragrance free. Work on using moisturizer no less than twice daily.
When you think of eczema, you probably aren’t thinking what clothes to wear. This is of great importance to your comfort. Wear cotton clothing that fits you loosely. Try to avoid rough materials such as wool. All clothes should be rinsed twice and washed using a mild detergent before you first wear them.
If you have eczema, avoid stressful situations if you can. Stress can make a flare up occur. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. They can help you manage your eczema.
Look for PABA-free sunscreen. This ingredient has been shown to cause a reaction in anyone dealing with eczema. Also, be sure to look at the ingredient list for any other things that may irritate your skin. If you find your search to be daunting, consider talking to your physician about a prescriptive option.
Moisturize whenever you are able to. This is a great way to stop flare ups. Moisturize your skin after you are done showering. You should only use moisturizer that’s free from fragrance or chemicals. These things can irritate the skin. Ointments and thick creams are most beneficial.
Make sure your clothing does not irritate your skin. Certain fabrics, such as synthetic ones, could cause flare ups. The best fabric choice for any eczema patient is always cotton. Be certain to wash new garments before wearing them. Wash it with a gentle and unscented liquid detergent, and do not use any fabric softener.
If you suffer from eczema, you must keep your skin hydrated. When it comes to controlling flareups, this is among the best ways. Keep your skin moisturized often after you bathe or shower to keep skin soft and pliable. Don’t use any moisturizers that contain alcohols or scents because they will irritate the skin.
Keep your home’s temperature comfortable. The colder and hotter extremes can result in flare up and further irritation. When it’s hot, use an air conditioner and a humidifier when temperatures are cold. The humidifier will help prevent your skin from becoming too dry.
Use ointments instead of lotions. These are great for eczema, since they add a protective layer that keeps moisture locked in. Creams and lotions aren’t going to do this. This makes ointments much better in areas where eczema has cracked open skin.
There are specific triggers for eczema and it is important to figure out what yours are. Various items such as fabrics, soaps and detergents can cause flare-ups. Stress and sweat are two other factors that should be considered as possible triggers. After you determine what your triggers are, steer clear of them.
While it can be frustrating, eczema doesn’t have to mean the end of your social or daily life. You can make some small changes to your life to control your eczema. The advice you were given above will allow you to stay away from breaking out while making sure you treat the problem you have already.