All The Tips And Tricks About Acid Reflux You Need

TIP! Stop eating for a period of three hours or more before going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs.

Acid reflux is not something you want to deal with on a regular basis. The pain can be bad enough to impair your daily life. On a positive note, you can take steps to lessen your suffering. Put some time into reading this article.

TIP! Do not drink when you are eating. Instead, drink during the times between meals.

Drink liquids between meals rather than during them. The way to address your hunger is to eat, not to drink. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.

TIP! After meals, consider a stick of cinnamon gum. Your salivary glands make more saliva when you chew.

Stay at a normal weight to avoid suffering from acid reflux. This condition occurs when fat weighs down on the stomach. Once you tone up, your sphincter will tighten and the acid will stay put.

Acid Reflux

TIP! Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn.

Sometimes women develop a problem with acid reflux when they become pregnant. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can avoid acid reflux by eating foods low in fat and acid. Also, you can try soothing teas.

TIP! Take your time during your meal to prevent acid reflux. Rather than consuming a ton of food at once, simply eat until you feel comfortable.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. This helps protect your stomach from the acid within. Some folks take a couple tablespoons of it in water each night before going to bed.

TIP! Shed some pounds. A few additional pounds could put too much pressure on your stomach and cause acid reflux.

Do not lay down for at least two hours following a meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

TIP! Work on drinking only in between your meals if acid reflux is plaguing you. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure.

After meals, consider a stick of cinnamon gum. This increases saliva production. This will help neutralize acids in your stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You may find fruit flavored gum gives you the same effect. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

TIP! Try using moderate exercise to help with your acid reflux. It is important that this exercise be moderate.

Raise up your bed to where your top half is higher up. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.

TIP! The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Lemons, while acidic foods, are alkaline once digestion takes place.

Don’t wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. These clothes not only restrict movement, but they put excess pressure your stomach. Heartburn and reflux can frequently result. Wear comfortable clothes that allow expansion for your stomach.

TIP! Were you aware that the acid in food really does not affect the pH balance of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. This can be extremely confusing.

Try to eliminate stress caused by work, school or relationship issues. Stress can cause an influx of acid in the stomach, which cause heartburn. Whatever the source of stress in your life, limit it or eliminate it.

TIP! Avoid drinking with your meals. Consuming liquid fills your stomach to capacity.

Try to drink mostly in between meals if you suffer from acid reflux. Your lower esophageal sphincter suffers constant pressure when your stomach is full. This means it can relax and allow some acid through.

TIP! If you currently smoke, stop. On top of helping your lungs heal, quitting aids in curbing acid reflux.

Now is the time to lose some weight if you are a bit heavy. The more you have around your middle, the worse your acid reflux will be. It pushes acid up your esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. In order to lose weight, you need to live healthy by regular exercise and a good diet.

TIP! You should not drink while you eat. Liquid can crowd your stomach and cause acid to rise.

Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This serves as a permanent solution which may provide a full cure.

TIP! Smoothies are great for helping soothe acid reflux. Blend romaine lettuce, spinach, lemon juice and water.

Don’t allow acid reflux to rule your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. So go reclaim your life.

3 years ago