More than 50% of people suffer from allergies. These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. The piece that follows is full of great ideas on how to live your best life, even when dealing with your allergies.
Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If your initial attempts at finding a treatment have failed, keep trying. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. You can find yourself allergic from rodent and cockroach droppings. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
One common allergy trigger can be where and what time you exercise. Exercise can be hard on your respiratory system. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake.
Ensuring that your bathroom is always fresh and clean will go a long way in avoiding mold-related allergy symptoms. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This mixture can even keep mold from growing on those surfaces!
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites will go to these pillows last over ones made of natural materials. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
When pollen counts are high, keep your windows closed. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. This is typically from mid-morning until mid-afternoon. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
If you like the way your laundry smells after taking it off the backyard line, try using a freshly scented fabric softener or detergent to get the same effect. You may get a great scent on your clothing when you hang it out to dry. It may also cause pollen to collect on them. Consider using a natural laundry detergent for a fresh scent instead, but make sure the detergent doesn’t contain ingredients that you are allergic to.
Sore throats can be caused by post nasal drip, which is a common allergy symptoms. Sometimes this type of sore throat can be relieved by gargling with salt water rather than consuming medications. Mix water and salt and gargle with it. Doing so will provide relief for your sore and irritated throat every single time!
As you learned earlier people experience allergies of all levels and types throughout the day. Whatever your allergy triggers are, this article has given you advice to improve your symptoms so you can enjoy life.