No one is secure forever against the threat of acid reflux. Studies have shown that 33% of Americans have to deal with acid reflux. It’s odd that more people don’t know how to treat this since it’s so common nowadays. This article is a great way to figure out how to tame this beast.
Make sure you eat dinner at least three hours before bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. The acid could easily rise if you lay down. You need those few hours before deciding to hit the sack.
Drink between meals, not during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. Also, you can try soothing teas.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods increase the acids in your digestive system. Avoid these items and you will feel better right away.
Try to reduce stress at all costs to reduce acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. After each meal, do something you find relaxing. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you know what they are, you can try to avoid them, especially at night.
Stay away from pants that are too restrictive. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These things will put added pressure on the stomach. This can worsen your reflux symptoms. Wear comfortable clothes that allow expansion for your stomach.
Everyone has a few foods that cause them to experience acid reflux. Avoid consuming such foods to reduce your symptoms. Avoid spicy foods, acidic foods and fatty foods.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Foods you might think are acidic could be more alkaline after you digest them. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Know about the pH levels of the foods you like.
If you have acid reflux, try to avoid possible trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Different foods affect people differently, so avoid those food items that do create distress for you.
Don’t eat fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. You should check the labels to find out how much fat your favorite foods contain.
In conclusion, millions of people suffer from acid reflux each day. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Remember the tips you’ve read to help you live a healthier life.