Are You Suffering From Acid Reflux? Tips For You!

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. The way to address your hunger is to eat, not to drink.

There is no question that acid reflux causes thousands of people to suffer every day. Having said that, by being equipped with excellent advice, almost anyone can dramatically improve their symptoms. Continue reading and learn some helpful pointers for dealing with your acid reflux.

TIP! Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks.

Acid reflux can be exacerbated by the way you eat. Most people eat too much, too quickly. This is an improper way to eat and only serves to make things worse in the future. Make sure you only eat until you are no longer hungry. Also, when you sit at the table to eat, slow down. Chew slowly, and even go so far as to lay down the fork every so often.

TIP! If you smoke, the time to quit is now. Smoking aggravates acid reflux, and it is possibly the cause.

Fatty foods are a serious no-no for reflux sufferers. Relaxing of the esophageal sphincter happens when you eat high-fat products. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Learn to make good nutritional choices.

TIP! Your ability to cope with stress can have an impact on your reflux symptoms. When you are stressed, your body naturally produces more stomach acid.

If you smoke, it’s time to stop smoking. Smoking worsens acid reflux disease. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It can weaken your esophageal sphincter as well. This is the reason you should quit today.

TIP! You don’t want to wear restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits.

Stress can cause acid reflux. When you are stressed, your body naturally produces more stomach acid. Therefore, you should relax while eating and after each meal. You can watch some television, read a good book or do anything relaxing.

Acid Reflux

TIP! Everyone has a few foods that cause them to experience acid reflux. You should stay away from them if you want to minimize your symptoms.

You should consider quitting smoking if you are a sufferer of acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Instead, you need to try to quit a little at a time.

TIP! You should never lay down after a meal. Laying down can make it hard for your digestive system to work properly.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. This increases saliva production. Saliva helps neutralize the acids in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also try fruity flavored gum. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

TIP! Try to eat slowly. Try eating until you are still a little hungry.

Eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Sit and take the time to chew and taste the meal. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. One trick to slow everything down is to put your fork down after every bite.

TIP! Try a bit of light exercise; walking is a good choice. There are many ways this type of exercise improves your acid reflux.

Engage in moderate exercise every day. Make sure you keep it simple and at a moderate level for best success. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

TIP! Try to lose a few pounds each week. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse.

Stay calm. If you eat when stressed, it can lead to acid reflux. When your meal is finished, relax by doing some deep breathing or meditation. Don’t lay down after a meal.

TIP! Keep your acid reflux at bay by limiting your alcohol intake. Alcohol can cause your stomach to produce more acid than needed.

After you eat, avoid laying down for two hours or more if you suffer from acid reflux. This is because gravity is a simple method of limiting acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.

TIP! Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Certain foods like lemons actually are alkaline post-digestion. This can confuse those who deal with acid reflux.

There are surgical options available if acid reflux symptoms are too much to tolerate. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This procedure is permanent and can often eliminate the condition completely.

TIP! It might be time to eliminate some stress from your life. Eating while stressed can increase the amount of acid in your stomach.

A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Relax and enjoy your food. Stop eating when you are satisfied rather than when you feel stuffed.

TIP! Don’t eat too much before bed. In fact, you should avoid eating anything approximately three hours prior to going to bed.

Dealing with a condition like acid reflux is very painful and unpleasant. You can take steps to reduce your symptoms and alleviate your pain for the long term. Use this advice to help a loved one or yourself.

3 months ago