Asthma Advice To Keep You Breathing Easy

Are you someone who has to deal with asthma? This article is filled with a number of great tips to help you better manage your asthma.

TIP! Avoid exposing yourself to any of your known asthma triggers. Perhaps you have allergies or are sensitive to dust and pollen.

If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.

TIP! There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Among these medications are aspirin and other NSAIDs.

Asthmatics should not smoke. If you smoke – quit immediately. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.

TIP! If you have asthma, avoid cigarette smoke of all kinds. Do not smoke yourself, either! Air pollution and fumes from harsh chemicals also increase asthma symptoms.

Be sure to avoid cigarette smoke if you have asthma. Never smoke a cigarette! Avoid breathing in the vapors and any other types of chemical fumes. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If people smoke around you, you should get away form that area.

TIP! Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This can move the dust around and can trigger an attack easily.

Don’t turn on any fans if you see that your room is dusty. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.

TIP! Use your inhaler as directed. Go to a quiet place, and be sure to follow all instructions from the manufacturer.

Make certain that you and your loved ones receive annual flu shots. If you have asthma, try to avoid getting respiratory infections if you can. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.

Cleaning Products

TIP! Stay away from cigarette smoke, even if it’s secondhand. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.

Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Try to use organic based cleaning products that are not harmful to asthma sufferers.

TIP! You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Avoid smoking inside, and only let people eat in the kitchen.

If you suffer from asthma, don’t expose yourself to secondhand smoke. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.

TIP! Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses.

Unscented products are best for asthma sufferers. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. In addition, paint that is fresh or carpet that is new release odors that can cause breathing irritations that lead to an asthma attack. As much as possible, try to keep your home filled with fresh, pure air.

TIP! If you have asthma, you should get a flu shot once per year. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.

Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.

TIP! Those who have asthma should avoid down pillows. Feathers can trigger asthma symptoms and reduce lung function.

Attend your regular asthma checkups, even if things seem to be going well. Your health care provider may have new prescriptions that could benefit you in case the need arises.

Rescue Medications

TIP! Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. Asthma is a condition traditionally treated with a combination of a regular medicine and an emergency medicinal inhaler.

Understanding how to properly administer your asthma medications is important, particularly in regard to rescue medications. A treatment made up of a daily medication plus a rescue inhaler can help to keep asthma under control. Asthma is a serious, chronic health condition, and it’s vital that you take medicine to manage the disease properly and use the rescue medications as directed.

TIP! If you’re flying and bringing along your asthma medications, bring a doctor’s written prescription with you. Having proof that it belongs to you and is medically necessary will make the security check easier.

Consult with more than one physician. Even though your primary care doctor can assist you in the basic care for your asthma, consider visiting a specialist also. Nutritionists, allergists, and pulmonologists are just some of the advisers who can change your life for the better.

TIP! Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth.

The article you have just read contains an assortment of helpful tips that you can use to control your asthma. But knowing about the tips is only half the battle. It’s still up to you to apply them. Your symptoms will quickly return if you fail to maintain a regimen of prevention and maintenance, even if it is only briefly. By following the tips in this article, you will be able to manage asthma better.

11 months ago