Losing your hair can be traumatic, but with the abundance of wigs and new forms of treatment, you do not have to feel so disheartened. Perhaps you have overlooked an easy solution. Hair loss does not have to be permanent. This article contains several excellent tips which can help you to manage and control your blading.

In order to prevent losing hair, you need to add protein to your diet. Your hair is made up of protein. Consume fish, poultry, red meat and eggs for an instant boost. If you are a vegetarian, or just don’t care for meat, try beans and lentils. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.

To help prevent hair thinning, massage your scalp. Scalp massages will increase blood flow and circulation which will prevent the loss of hair. Rub your entire scalp for five to ten minutes. Stress can cause hair loss and when you rub your head, it can lower your stress level.

A wig might be a good temporary solution if you have thinning hair. Buy a wig while you still have a decent amount of hair, so that you can match your natural color as closely as possible. When buying a wig in advance, you’ll be more prepared for when you actually need it.

If you notice the loss of hair, be sure that you are eating enough protein. A number of foods provide protein, including fish, beans, eggs and poultry. This in turn helps give your hair its own protein called keratin. Getting enough keratin will allow your hair to be stronger, more resilient as well as slowing down any loss.

If you are on anti-depressant medication, be careful of losing your hair. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. You should let your doctor know about your thinning hair, so that he or she can work with you to find a new medication that won’t cause this.

Don’t use hair treatments around clothes, bedding or towels that you don’t want ruined. Let the product dry before you expect your head to contact any of those items.

Aloe Vera

There are some people who say aloe vera is well worth it for the loss of hair prevention, and it may be worth looking into. To do so, rub some Aloe Vera into your scalp before you sleep each night. The aloe vera will stimulate your scalp, and the minerals it contains will strengthen your hair.

Applying Saw Palmetto extract to your scalp on a daily basis can help re-grow hair. Use only a couple of drops and thoroughly rub it in.

There are many temporary causes for hair loss including anemia, illness, stress and weight change. Usually three months after these factors affect a person, temporary hair thinning may result. The hair loss itself only lasts for three months. Keep this in mind and use this information to design a good treatment.

If you eat a vegan diet and are worried about hair thinning, carefully monitor the amounts of soy and iodine eat. Research has indicated that soy can have an effect on the thyroid gland. It’s well known that thyroid imbalances can cause loss of hair.

Thinning Hair

If you have thinning hair and are thinking about a wig, think twice. A wig or hairpiece will damage your hair follicles and speed up the process of your thinning hair. Wigs, hats and helmets should be avoided if you are losing hair, so that you do not speed up the hair thinning process.

Most people do not enjoy losing their hair. However, you can still be happy with yourself despite your thinning hair, especially if you do something about the problem. Try the loss of hair treatments, or experiment with wigs to improve your appearance. Thinning hair may not always be permanent! If the loss of hair is in fact permanent, it doesn’t mean your life has been completely changed. Use the advice you’ve read here to deal with your personal situation and make life happy again. There must be a simple solution for you somewhere!