Many of us have had to deal with the occasional breakout or struggle with persistent pimples. As knowledge in the medical field grows, we become better prepared to do battle with acne. The following article will address some of the methods that you can use to combat pimples.

People are often tempted to pop their oil-filled zits. Popping is not the best idea, but if you must, make sure your hands and nails are clean to avoid adding more bacteria to your face. Using responsible actions when you have the need to pop your pimples will save you from further blemishes.

One important method for protection against pimples is not picking at your pimples. Popping or picking at pimples can lead to spreading the bacteria around that causes pimples. Picking at zits blemishes can cause scarring over time.

Do not use tooth whitening products. If you frequently get acne near your mouth, look at which products you apply to your mouth or teeth. Certain whitening toothpastes, mouthwashes and bleaching strips can possibly cause pimples. The skin around your lips is often more sensitive and prone to breakouts.

Extreme temperatures, either hot or cold, can cause zits. You’ll more than likely be sweating a lot more when the weather gets hot. Excessive sweating can clog pores and lead to skin irritation. This can often cause acne. Colder weather can also negatively effect your skin by drying it out. Both of these conditions are bad for your skin.

Do not put yourself in stressful situations if you can help it. Zits can worsen if you are dealing with stress.

Caffeine in tea, soda and coffee can irritate your skin and cause pimples. Cutting back on your caffeine can reduce some of your breakouts.

Cell phones can actually cause zits breakouts. Cellphones get deposits of facial and hair oils on them, and your facial skin picks these up every time you use your phone. You can clean the phone with an alcohol-dampened cotton ball to keep it free from these oils. Do not let your phone touch your face.

If you are having an acne breakout, keep your hands off your face as much as possible. Do not pick or scratch at the blemishes. Your hands tend to have oils on them which then transfer to your face, so the less you touch your face, the less oil your skin has to deal with. You should also know that popping zits can result in infections.

If you have stress as well as pimples, it is likely the two are related. Take the time out for yourself and just relax. Taking part in an enjoyable activity will help with hormonal balance and reduce stress, which can aggravate acne. In addition to avoiding undue stress, avoid the damaging effects of tobacco and caffeine.

Skin Care Products

Using skin care products that contain only natural ingredients are especially important if you’re pimples prone. Skin care products containing chemicals tend to irritate skin. These products take needed, natural oils out of your skin. When this happens, your skin tends to react to it by creating even more oil which in turn makes your pimples outbreak even worse.

Dress weather appropriate and wear naturally made clothing. Not only can extreme temperatures and humidity wreak havoc on the skin, synthetic fibers trap moisture and heat near the skin, which makes acne worse. Stress resulting from extreme temperatures can worsen zits, but wearing proper clothing can mitigate this quite a bit.

Many people simply do not know the best way to care for their skin to keep breakouts at bay. Don’t ever feel like you’re alone in your battle with pimples, as it’s much more common than you may realize.