Awesome Advice For Improving Your Memory

TIP! Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. It’s similar to how you keep muscles in shape by exercising.

It can be a source of disappointment and frustration to be unable to grasp thoughts and information that you know are in your mind somewhere. Thankfully, there’s a great deal of advice that can aid you in making your memory sharper. Try using these tips to recall things when you want or need to.

TIP! If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. This allows you to create a visual link with a set of information, making it easier to internalize.

Improve your memory by challenging your brain through a fun and interactive game. This concept is much like the way athletes exercise to keep their muscles in shape. By regularly exercising your brain, you can help it become stronger, improving skills such as memory, concentration and focus. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.

TIP! One great memory technique involves simply paying attention. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention.

If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. You brain will be better able to absorb information.

TIP! If you are scatterbrained, use post-it notes to your advantage. Place them where you will notice then, for instance on your computer.

Properly employed, mnemonics can be of tremendous aid in improving your memory. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

Paying Attention

TIP! Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Research shows puzzles can ward off senility.

One great memory technique involves simply paying attention. While you might think you already are paying attention, your mind may not absorb the information enough due to wandering. Clear your thoughts and focus intently on what you’re being told or shown. Think about what you’re focusing on and help ingrain it into your memory.

TIP! Exercise will help you maintain your memory. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy.

Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. Sticky notes are great tools to help you remember things.

TIP! One good way to keep your mind limber is to stay active within your social circles. You will be happier and more alert if you do this.

Have fish oil in your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. The easiest way to include it in your diet is by taking a pill.

TIP! When you learn something new, link that information with something you already know. Making a strong connection to information already in your memory greatly enhances the likelihood that you will be able to recall it for a long time.

Stay socially active to keep your memory healthy. Social interactions keep you alert and uplifted. Your brain cells will not get stimulated when you are feeling lonely or depressed. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.

TIP! Frequent regular exercise is an excellent way to keep your memory working at its best. Just a bit of exercise everyday will be a big help.

If you have something you need to remember, try associating it with a humorous phrase, song or mental image. When things are more funny and information is easier to handle, you will have a better time.

TIP! Information should never be crammed into your brain. If you must remember something, make study sessions.

Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. You can memorize things more quickly using this method.

TIP! Attempting to remember an idea or statement verbatim is extremely difficult for even the sharpest minds. Instead, it is much easier to restate the idea in a different way with your own words.

You can find a number of useful books on the topic of memory improvement at your local public library. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.

TIP! Repeat the things you’d like to remember out loud. When you learn the name of someone, or something, repeat it aloud to commit it to your memory.

It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.

1 year ago