Are you able to get your stress under control and keep it from destroying your life? Stress can negatively affect your mental and physical health so learn what you can to combat that. Learning to manage your stress can lead to a healthier mental and physical state.
Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! Each thing that you do during the course of a day increases your stress level, so doing something simple, like preparing your lunch for work a day in advance, will get you started on the right foot in the morning.
Deep breathing and thought control can also relieve some tension. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. You can also try to transport yourself to a happy memory or relaxing place.
Make sure your jaw is relaxed and do not grit your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. When you are feeling overwhelmed, touch your jaw with your index finger, clench, breathe in, release the breath and release your jaw. Hopefully, this will offer a measure of relief.
Remove the word “stress” from your vocabulary. If you keep repeating the thought that you are extremely hungry, it won’t be long before you actually are. Feeling stressed is just the same. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Being active and exercising is usually a great way to relax and beat stress. Overtime, your heart rate becomes slower and your body is physically able to effectively manage stress better. Exercise also gives you a good outlook on life overall. Stress can be lowered with this approach, and it also has the benefit of raising self confidence and feeling of control.
A professional massage is a great way to take some of the stress away. Stress accumulates in the physical form of muscle tension and knots. A massage can relax your muscles and help you to feel less stressed and more relaxed.
There are activities that seem innocuous enough; however, they contribute greatly to stress levels. If you’re playing video games when you should be working on getting your stress under control, you might end up with more stress when things don’t get done. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.
Keep the advice in this article in mind, and you stand a great chance of limiting the negative impact stress has on your life. Be certain to follow sound advice that will truly help you break free from stress.