For most people, spring signifies the blooming of flowers and sunny skies, although for other people it means itchy eyes, sneezing and even runny noses. If you have issues with seasonal allergies, you need to read tips in the next few paragraphs, as they can definitely provide you with some relief for your symptoms.
To be safe, test new antihistamines while at home. This type of medication can cause drowsiness and slowed reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
Hepa Filter
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. However, those open windows can cause nasty allergy flare-ups. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Be sure that you keep your bathroom well ventilated so that mold doesn’t grow there. Moist, warm temperatures create a breeding ground for these common allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. You can always open a window to encourage air circulation if your bathroom lacks a fan.
Are you aware that your body may be causing some of your allergies? This is the truth! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Practice good hygiene and take showers after long days.
If you experience your allergy symptoms like clockwork, watch that clock. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you absolutely have to go out, keep the time and limit your activity.
You may not be sure whether or not your pet is causing your allergies. A doctor can give you an allergy test to find out if this is true or not. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
Learn new ways to cope with stress. A lot of people are unaware that stress is a major cause of allergic reactions. This is even truer in people that have asthma. An increased level of stress increases the chance of an asthma attack. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. Using air conditioning and keeping all of your vents in closed positions will prevent pollen and allergens from coming in. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. This can help to lessen allergies symptoms.
Allergies are an issue that can make life much more difficult. Fortunately, you do not have to suffer in silent. You will find many ways to combat allergy symptoms, and easily reduce or possibly eliminate them. So give a few of these tips a try and find your relief.