Are your allergies keeping you inside on nice, warm days? Although allergies are incredibly common across the globe, you won’t have to put up with them for long if you become educated on the subject. There are a variety of things that can cause an allergy, and there are many ways to lessen allergy symptoms, too. Keep reading in order to learn more about how to tackle your own allergy symptoms.
Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this should be avoided because it might cause your allergies to flare up. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
Shower and shampoo before going to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Bathrooms should be ventilated to reduce mold and mildew. These particular allergens thrive in environments that are moist and warm. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Tear out your carpeting. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. If you can afford it, consider replacing carpet with wood or laminate flooring. This will make an amazing difference in the amount of allergy-causing substances you breathe. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Stay hydrated as part of your bronchial allergy treatment. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Avoid anything that has dye in it. This may even include your toilet paper because there could be designs that are dyed onto them. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
The silver lining behind any allergy is that it’s usually easily treatable. You only need the right information to guide you. By following the suggestions and tips we offer here, you will soon be enjoying your life to the fullest without fear of your allergies.