Are you dealing with overwhelming pain? Do you feel as though there is a fire in your chest? Do you get miserable after you eat? Would you like to stop the pain? This article is your answer. It is full of information which will get you back on track.
Food consumption is a main trigger of acid reflux. Eating too quickly or too much can directly cause acid reflux. Eating this way is just going to worsen your symptoms. Don’t eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Chew deliberately and put the fork down in between bites.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. Eating low-fat and low-acid food is a great way to keep reflux at bay. Also, consume teas that can have a healing effect on your esophagus.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoiding these foods altogether can help you to feel better.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. There are probably foods that trigger acid reflux every time. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Exercise can be difficult after you eat if you have acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Therefore, wait at least an hour before engaging in high-impact exercises.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. This will neutralize stomach acids. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Don’t wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can often lead to acid reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
Slow down your eating. Don’t gorge, take your time. Relax and eat slowly, while savoring the taste of your food. Gorging yourself quickly can bring on an episode of acid reflux. One trick to slow everything down is to put your fork down after every bite.
Engage in moderate exercise every day. It’s important the exercise stay moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises allow gravity to aid in your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
You should now know how to find relief from your acid reflux. Are you aware of the things that make acid reflux worse? Are you aware of how to handle it? Are you able to start making changes to feel better now? Get to it!