Best Tips For Making Acid Reflux Bearable

TIP! Eat dinner about 3 hours prior to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright.

Are you dealing with overwhelming pain? Do you feel as though there is a fire in your chest? Do you get miserable after you eat? Would you like to stop the pain? This article is your answer. It is full of information which will get you back on track.

Acid Reflux

TIP! When you’re at your optimal weight there is a less of a chance that you will get GERD. Your esophagus sphincter relaxes when fat in your stomach presses downward.

Food consumption is a main trigger of acid reflux. Eating too quickly or too much can directly cause acid reflux. Eating this way is just going to worsen your symptoms. Don’t eat excessively. Stop when you are no longer hungry. Slow down while you are eating to relieve your troubles. Chew deliberately and put the fork down in between bites.

TIP! When you have an acid reflux flareup, try to remember what you ate just prior to that. There are certain trigger foods for anyone who has acid reflux.

If you maintain a healthy weight, you are less likely to suffer from acid reflux. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

TIP! If you smoke and have acid reflux, you may wish to quit. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux.

Use a wedge-shaped cushion beneath your mattress to elevate your head. Prop your mattress with a plank or some book to make sure your head is elevated. Electric beds are also an option here as well.

TIP! Chew a stick of gum, preferrably cinnamon, after your meal. Chewing gum helps to stimulate your saliva glands.

Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. Eating low-fat and low-acid food is a great way to keep reflux at bay. Also, consume teas that can have a healing effect on your esophagus.

TIP! Do not lie down immediately after you have eaten. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoiding these foods altogether can help you to feel better.

TIP! Always eat each meal slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. There are probably foods that trigger acid reflux every time. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.

TIP! Try to drink mostly in between meals if you suffer from acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure.

Exercise can be difficult after you eat if you have acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Therefore, wait at least an hour before engaging in high-impact exercises.

TIP! If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Ask your doctor what you should if it happens to you.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. This will neutralize stomach acids. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.

TIP! Use slippery elm lozenges to treat your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract.

Don’t wear restrictive clothing. Things like pantyhose, belts and waistbands should not be too tight. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can often lead to acid reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.

TIP! If you deal with acid reflux stay away from foods that can trigger the problem. Specific types of foods cause acid reflux.

Slow down your eating. Don’t gorge, take your time. Relax and eat slowly, while savoring the taste of your food. Gorging yourself quickly can bring on an episode of acid reflux. One trick to slow everything down is to put your fork down after every bite.

TIP! Never diagnose yourself. If you have symptoms of acid reflux, you need to talk to your doctor.

Engage in moderate exercise every day. It’s important the exercise stay moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises allow gravity to aid in your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.

Acid Reflux

TIP! Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. This includes foods like hot peppers and jalapenos.

You should now know how to find relief from your acid reflux. Are you aware of the things that make acid reflux worse? Are you aware of how to handle it? Are you able to start making changes to feel better now? Get to it!

4 weeks ago