Do oranges make you second guess eating them? Does going to bed usually mean experiencing acid reflux? If the answer to both of these questions is yes, then you may be suffering from acid reflux. Continue reading to learn excellent tips on how to permanently relieve your acid reflux symptoms.
Avoid drinking during your meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach to produce more acid. If you simply avoid such foods, you will soon experience relief.
Your ability to cope with stress can have an impact on your reflux symptoms. If you feel a lot of anxiety, the stomach generally creates more acid. Find a relaxing activity to pass the time after every meal. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Certain foods are notorious triggers for acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To be as careful as possible, just steer clear of all such items.
If you are a smoker and suffer from acid reflux, you need to quit. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit.
Losing weight can definitely help your fight against acid reflux. Obesity often occurs with acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Don’t go on a crash diet, though.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Steer clear of these foods if you want to feel comfortable while eating. Avoid spicy foods, acidic foods and fatty foods.
Avoid laying down after a meal if you have acid reflux. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. You will feel better and avoid acid reflux by staying upright.
Take your time while eating. Rather than clearing your plate, eat slowly until you are just about satiated. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating too much or too quickly can worsen symptoms. A trick that may help you is to set down your fork between bites.
Get in shape. Too much weight around your midsection can affect your acid reflux. The extra pressure caused by the weight around your middle makes reflux more likely. Just losing a little weight can have a big impact.
Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Acidic foods like lemons have higher alkaline properties after they’ve been digested. This can be confusing to the average person. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. The changes that must be made to your diet should be visible. By reading this article, you know how to avoid suffering. Start your changes and begin to enjoy living and eating all over again.