Can’t Sleep? Get Help With Your Insomnia Here!

TIP! Be sure to get ample sleep to be well rested. Do not sleep longer to try to make up for your lack of sleep in the past, or what you’ll miss later on.

When you have problems getting to sleep, insomnia is the last thing you want to think about. Just thinking of not sleeping can make a lot of people feel fearful. Keep reading for some tips on how to prevent this.

TIP! Think about purchasing a mattress that is firm if you have insomnia. A mattress that is too soft doesn’t offer much in the way of body support.

Make sure you are sleeping for as long as you need to to feel rested. Don’t oversleep to try and make up for missed sleep. Sleep until you feel rested every night. Don’t sleep a lot one night and then think you can sleep less the next.

TIP! Avoid food and drinks at bedtime. Eating will make the digestive system stimulated while keeping it awake.

Exercise. Those that have a stationary job experience insomnia more often than those that are manual laborers. It is important to get plenty of exercise to become tired in order to get good sleep. If nothing else, walk for half an hour each evening.

If you just can’t sleep, prescriptions may help. Talk to your physician about which sleep aid is good for you.

Contain Tryptophan

TIP! While you are in bed, try practicing deep breathing exercises. This will help you unwind and relax in every part of your body.

Many kinds of food contain tryptophan, a chemical that can help encourage sleep. If you consume foods containing this prior to heading off to bed, you will find that sleep comes easier. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. Cold milk won’t help so drink warm milk.

TIP! If aromatherapy is not something you’ve tried yet against insomnia, then it’s time to go shopping. Fill your bedroom with peaceful, sleep-inducing potpourri or room sprays.

Some people benefit from drinking warm mild before bedtime, but that may not be possible for everyone. A soothing cup of tea steeped with herbs makes a good alternative. This tea contains soothing ingredients that assist your body in relaxing. If you wish to try an herbal blend, visit your health store for advice.

TIP! Tryptophan is a natural sleep inducer that is in many foods. Consuming one of these foods prior to laying down for the night can help you get some much needed shut eye.

Talk to your doctor prior to using any over the counter drugs. Especially if you will be taking it for a while. It may be safe for a short time, but can be harmful if taken for too long.

TIP! Avoid getting stimulated before bed. Watching TV, playing games keeps you alert and awake.

If your mattress is too soft, buy a new one. With a good, firm mattress you body will be better supported and you will be able to relax. In addition, your whole body will feel better when it wakes up after sleeping on a supportive surface. Mattresses may not be cheap, but the investment will be quite worth it.

Classical Music

TIP! A supplement called 5-HTP taken in doses of 100mg at night could help you sleep. This dose is low and can help people that are depressed to get better sleep at night.

While television should generally be avoided if you are battling sleep problems, think about turning on classical music. A lot of people are soothed to sleep due to classical music. It is relaxing music that will help you get to sleep.

TIP! Are your medications keeping you up at night? If so, you can switch to something else or stop taking it altogether. Sometimes prescription drugs don’t list insomnia in the side effects list, but it can be the issue.

Avoid getting stimulated before bed. Playing video games, watching TV and getting into arguments can stimulate your brain. When you are overly stimulated mentally, you are going to have trouble getting to sleep. Instead, find relaxing activities to enjoy before bed.

TIP! If you have trouble sleeping at night, you should not nap during the day. Naps can be wonderful.

Getting a good night’s rest each night begins with having a schedule and sticking to it. Turning in and rising at the same times each day and night will regulate your system. Setting the hours you’re in bed to eight is also going to help.

TIP! Many people have difficulty actually falling asleep when their head first hits the pillow. If you haven’t been able to sleep after trying a few things, a stomach rub may be in order.

Take a look at your bed. Are your sheets really comfortable? Are your pillows supportive? Is your mattress aged and sagging? If so, get a new one. If you do so, you will find rest comes easier.

Cognitive Therapy

TIP! Get all electronics you can out of your bedroom. It can be harder to fall asleep with a computer or TV in your room.

Consider cognitive therapy if you have severe insomnia. In this kind of therapy, you learn to identify and correct any thoughts or beliefs that are interfering with your sleep. Cognitive therapy is also going to give people information on what they can do to follow sleep norms according to their age so they can meet their sleep goals.

TIP! For women, PMS might contribute to insomnia. Make an appointment with your doctor to find out what you can do about it.

The right scents can make you sleepy. Attempt using a diffuser with essential oils in order to release the oil into bedroom air. You could also try using an air purifier.

TIP! If your insomnia is the result of stress, look into kava. This is an herb that is known to reduce stress levels, allowing folks to easily fall asleep.

You will not need to deal with insomnia and the impact it can have on your life. Now you can feel confident in treating it. Because of this article, you’re now prepared with the knowledge to aid you in sleeping.

12 months ago