You’re not alone with your snoring problem. This affects about 25% of women and about 40% of men. The chance of being affected by snoring increases with age. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, continue on for great advice on this topic.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will keep you from snoring.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. Just keep your mouth closed and suck your cheeks in. Now, imitate the way a fish moves its mouth in the water. You want to do this a couple of times each day.
Drink lots of water to help stop snoring. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Stay away from illegal drugs. Illegal drugs can contribute significantly to your snoring issues. Narcotics such as marijuana act just like legal relaxants. Of course, painkillers provide this effect too. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
You need to avoid drinking alcohol if you snore. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
To reduce snoring, try losing some weight. Extra body fat in the neck increases the pressure on your throat and windpipe. This pressure can cause your airways to constrict or partially collapse as you sleep. Even losing just a few pounds can have a significant impact on your snoring.
Change your position, and how you sleep, to get rid of how you snore. Usually, snoring occurs in a person who is sleeping on their back. This happens because the tissue and muscles in the throat begin to relax and fall backward. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
Snoring can be a real problem for you, and for anyone that shares your bed. It is also, on some occasions, medically dangerous. You should gain as much knowledge on the subject as possible if either you or your significant other is afflicted with this condition. Find ways to get better sleep and peace of mind with the pointers from this article.