Are you getting enough sunlight during the winter months? If not, you may be low in vitamin D. Is menstruation something that you are going through? You might have low levels of magnesium. Whether you happen to be low in B12 or lack enough calcium, your health can be damaged if you are not getting the right vitamins and minerals. Keep reading to find out more.
Take vitamins to have a healthier body. Including vitamin and mineral supplements to your diet not only allows for fast recover time, but also provides the nourishment needed by your body to burn fat and build muscle.
Always try to consume a balanced diet. You want to eat lots of fruit and vegetables, plus some protein and carbohydrates. If you can’t do this, you should try supplements to get some your vitamins and minerals.
When taking a supplement that lists fat as an ingredient, take it with food. Vitamins A, E, and K can only be absorbed if taken with food. They also work better when the food you’re eating with them also contains fat.
Many folks feel body aches but can’t pinpoint the source. Before you worry too much, try adding vitamins to your diet. Fish oil and vitamin E are great for muscle pain since they may soften them if they’re strained or tight.
The antioxidant, vitamin A, improves vision, boosts immunity and slows down aging. However, it can be poisonous if you take too much, so stick to about 2300 IU. You can also eat carrots or squash to up your intake.
If you’re postmenopausal, don’t consume prenatal vitamins. Some women take these because it helps their nails and hair look great. Even though this is not considered dangerous, it is not recommended due to the products containing more iron than a normal dosage.
If you take children’s vitamins as an adult, you need to take more of them. Adults’ vitamin needs are higher than children’s so one is generally not enough. Don’t take too many though, as overdosing can be problematic.
In the current difficult economic climate, people often neglect their bodies eating from dollar menus and other low quality sources of food which deprive it of the necessary vitamins and minerals it needs to thrive. Multivitamins can help us fill in the gaps our diet leaves behind.
Use caution with any supplements you plan to take. Though minerals and vitamins are important, to much can hurt you. This can happen if you are taking a lot of supplements, and the results can be dangerous. Vitamin overdose symptoms vary with with the vitamin, but the effects are usually unpleasant, and they may even be fatal.
Some medications can have a negative interaction with vitamin supplements. There can even be interactions that are life threatening. It is important to alert your physician to all vitamins and supplements that you ingest. Talk to your pharmacist when you purchase over-the-counter medications to verify there will be no adverse effects.
Vitamin B12
As you age, your body’s ability to absorb vitamin B12 may decline. Though you may take a lot, you may not absorb any at all. This is why its essential to have your vitamin B12 levels to be checked annually.
Today is the day for you to fix what ails you. The basic information you have read is a wonderful start. By following the above plan, soon enough you will begin to feel healthy and strong.