Snoring could be a big bother to have to handle every single time someone goes to sleep, but also it may be something more serious than just someone making a bunch of noise. It may be the body’s way of alerting the individual that something isn’t right. The following advice will help a person effectively treat their snoring.
Keeping your weight under control is an important factor in avoiding snoring. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you are even a few pounds overweight, this may be the culprit.
Make sure that your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can be a cause of snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.
Consume plenty of liquids if you want to reduce or eliminate snoring. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Lessen snoring by sleeping with your head elevated. A thicker pillow will do a better job of supporting your head. Also, you can use two or three pillows. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescription medications that cause snoring. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Snoring is caused by restricted airways.
Those people who are carrying excess weight, particularly around the neck, snore more than those who don’t. Too much fatty tissue in the throat of people who are overweight does not make the situation better. Lose weight and you’ll find it makes a huge difference. You will not only feel and look better, but you will sleep better too.
Replace your pillow with a firmer one to reduce your snoring. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. This constriction makes it more difficult to push air through the airways, which leads to snoring. A firm pillow can help to open your airways.
A great way to decrease snoring is to drop some pounds. Extra body fat in the neck increases the pressure on your throat and windpipe. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Your snoring may be improved if you lose even a couple of pounds.
You may be able to eliminate your snoring with the help of a basic tennis ball. Pin the ball to the back of your night clothes before you go to bed. As you sleep, the sensation of the ball pressing into your back will help you stay on your side. While you are asleep on your side it will reduce your snoring greatly.
Although snoring is a nuisance, it can be indicative of other health problems. You should be proactive after getting signals from your body like this. The tips in this article can help narrow down the cause of snoring, and help a person to address the root cause of the problem.