Staying in good health means giving your body the minerals and nutrients it needs. Do you know how to select the perfect supplement? Using the tips below can help you choose the best ones for you.
Minerals and vitamins often affect each other so it’s important to know how each nutrient is best absorbed by the body. Calcium, for instance, makes it more difficult for the body to absorb iron. Try to avoid dairy or a calcium supplement within half an hour of taking iron.
The first step to proper nutrition is eating a balanced, healthy, whole foods diet. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. If this is not possible, quality minerals and vitamin supplements can be taken.
Strong bones need calcium. If you wish to have your body more ready to absorb the calcium, you need to have enough vitamin D in your system. This vitamin can be obtained through food, supplements and sunlight. No matter how you ingest vitamin D, it will help with the absorption of calcium in your body.
Milk and sunlight can help you get vitamin D. Take a supplement if you do not prefer milk. Vitamin D is vital for bone protection and prevents them from becoming brittle.
Often people feel mysterious aches and pains and don’t know what to do about it. Try taking some new vitamins and minerals before going to the doctor at the first sign of pain. Fish oil and vitamin E both have the ability to help muscles feel better.
Red Blood Cells
Get more red blood cells through iron. The red blood cells are responsible for carrying oxygen through the body. Women require more iron than men, so you are likely to find these supplements packed with more of this mineral. You may have an iron deficiency if you have been experiencing breathing issues or exhaustion.
You can find vitamin B2, also known as riboflavin, in bananas, dairy, asparagus and popcorn. Too little riboflavin, also called vitamin B2, can cause cracked lips, scaly skin, and reduced hemoglobin and red blood cells. Riboflavin has been shown to help prevent cancer, carpal tunnel syndrome, cataracts and anemia.
Vitamin A is very important to maintaining a healthy immune system while lowering the chances of heart disease, and improving your vision. However it is toxic in high amounts, so make sure you only take the daily recommended dose of 2,300 IU (International Units). One of the best sources of vitamin A is dark green leafy vegetables.
Supplementing vitamins and minerals is more important now than ever. Processed foods just don’t offer us what we need. Taking a good, natural multivitamin will replace what your food might be lacking.
Avoid taking prenatal vitamins once you reach menopause. These vitamins are often taken by non-pregnant women for improved hair and nail growth. This is usually safe, but not wise for women that have already been through menopause since it contains more iron than they need.
Your body needs a variety of minerals and vitamins to maintain optimal health. A diet that doesn’t provide the recommended daily allowance of these substances may lead to health problems. By using the tips that you have just read, you can find the supplements that you need for optimum health.