Managing diabetes requires hard work and research. Not only does it require you to make drastic changes to your diet, it also requires extensive monitoring and maintenance. While dealing with diabetes can be challenging, there are numerous tips and tricks to help you cope. Here are some tips that will keep you healthy and help you manage your diabetes.
Many foods contain corn syrup, so make sure to read food labels. When in Canada you will notice this product is called “glucose” or “fructose”.
Lower the risk of getting diabetes by eating a diet high in fiber. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods can also have a very detrimental effect on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Gestational diabetes is NOT YOUR FAULT! Gestational diabetes occurs to some people and there is rarely something anyone can do about it. You should try and keep stress levels low and try to think positive things about you and your child.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. It is very important for you to maintain good health so as not to doom your child to having diabetes.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Cinnamon is a wonderful spice that any diabetic can use. Cinnamon can make foods sweeter without adding sugar. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
Diabetes requires careful analysis of your body and diet. Diabetes can be difficult to deal with, but this article can make it easier. Work hard to control your condition and make life less of a struggle!