Snoring is an aggravating condition from which millions of people suffer around the world. While snoring is just a nuisance for some people, for others it is symptomatic of a serious health condition. You can use this advice if you want to keep yourself or someone around you from snoring.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This will help your snoring.
You are more likely to snore if you are overweight. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Odd as it may sound, you may be able to treat your snoring problem by singing. Constant singing uses and strengthens throat muscles. If you strengthen your throat muscles, you are much less likely to snore. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
Facial exercises such as the “fish face” can help prevent snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. Just keep your mouth closed and suck your cheeks in. Put your lips into a shape that a fish would. You should practice this fish-mouth exercise off and on throughout the day.
Keep nasal passages open if you want snoring to stop. People tend to snore more often if their noses are stuffy, or otherwise blocked. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
Alcohol should be avoided to help alleviate snoring. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
Eating smaller portions in the evening before bed, may help relieve snoring. Eating a lot near bedtime will cause your stomach to be full. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. Having a narrow throat along with reduced airflow are common causes of snoring.
While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. Anyone who is concerned about their snoring needs to have it checked out right away. You can rest assured that you will get a decent amount of sleep if you choose to apply all that you have learned from this article.