There is little worse than having acid reflux. This suffering is like no other. If you have acid reflux, you are not the only one, as many suffer from it too. You also don’t have to live with it, as the following tips can show you how to stop it.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eating a healthy diet can help your body stay healthy.

Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To ensure you do not suffer, avoid these triggers.

Working out after a meal could cause acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Therefore, wait at least an hour before engaging in high-impact exercises.

When you’re done eating, chew on cinnamon gum. Chewing gum causes an increase in your saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. You’ll also swallow more, carrying acid downwards. You could opt for fruit flavored gums. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

Elevating the top of your bed can help. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be raised about six inches or so. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Make sure your clothes are loose around your waist. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can often lead to acid reflux symptoms. Don’t wear clothing that has a tight waistband.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Remember when you are exercising to drink plenty of water. You need water to stay hydrated. It also enables your system to digest food more efficiently. Increased water consumption not only improves digestion, but it also decreases acid production.

Moderate Exercise

Moderate exercise often helps alleviate acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise helps you lose weight too.

Slippery elm lozenge are a good natural remedy to try. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. Lozenges also reduce your coughing and soothes your irritated throat. These lozenges are found in many health food stores.

You should not wait for your acid reflux problem to go away by itself. Just the feeling itself is quite unpleasant, but if left untreated then it can become more severe. No excuses; you know what to do. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.