Are you or someone you love suffering from acid reflux disease? If you are aware of this issue then you already know the pain that it can cause. Feeling your insides burn is not a pleasant feeling. The following advice will help ease acid reflux and its pain.

You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your food and stomach acids stay put in the stomach. Lying down makes it easier for that stomach acid to move upward. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

Acid Reflux

Acid reflux can get worse from eating food. Eating too quickly or too much can directly cause acid reflux. You don’t want to eat this way knowing that it is going to lead to further problems. Instead of over-filling your stomach, eat until you are content. Slow down while you are eating to relieve your troubles. Take the time to enjoy your food and stop when you are full.

Drink only a few hours before or after a meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Essentially any object can be used to prop up the mattress. You can also invest in an electric adjustable bed.

Stop eating spicy foods if you want to prevent acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. By avoiding them, you will feel much better.

Acid reflux symptoms can be aggravated by vigorous exercise after meals. This can force acid into your esophagus, which can cause acid reflux. Wait at least two hours before working out.

Stay away from pants that are too restrictive. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. It is best to wear some comfortable clothes. As a result, acid reflux can occur. Put on clothing that feels good and doesn’t press down on your stomach.

Don’t lay down right after you eat. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.

You should eat as slowly as you can. Try eating until you are still a little hungry. Instead of eating too fast, slow down and chew your food at a more relaxed pace. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.

Stay away from those fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Get in the habit of checking labels before you buy food.

Make it a point to relax whenever possible. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. You should stay upright after eating vs laying down.

Now you know how to treat acid reflux the right way. In the past, you simply had to cope with pain and wish for it to disappear. Now, it is possible to take real action. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.