Although people do not like discussing it, chances are that people you know have suffered from hemorrhoids at some point. Arm yourself with the useful tips and tricks found in this selection of proven advice and treatment options, for both internal and external hemorrhoids.

Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. To help make your stools pass easier, drink more water and eat less refined foods. Squatting can also help in passing bowel movements without straining. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.

The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.

Soften Stool

Eat foods high in fiber and drink lots of water to soften your stool. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. You can also help soften stool by eating green, leafy vegetables such as cabbage. These fiber-rich foods naturally soften stool. Finally, drinking a lot of water can help.

Reducing hemorrhoid pain could be as simple as losing some weight. People who are overweight tend to get hemorrhoids more frequently. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.

Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. Move forward by having a doctor diagnose the condition. By knowing precisely what you are dealing with, you can start to address the problem.

Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Consider buying a toilet bath in any pharmacy.

Fiber Foods

High fiber foods should be consumed regularly. High fiber foods help to soften stool. A softer stool means you don’t have to strain as hard and that can make things more comfortable. Fruits help to soften the stools. Fiber supplements can also help.

Using the information that you have just read, you will be more informed and better prepared to deal with the pain and discomfort that accompanies hemorrhoids. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. Using these tips along with advice from your doctor, you should be able to get rid of and prevent future hemorrhoids.