Over 50 percent of the population of the United States has allergies. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. This article will help you live a happier life and not suffer as much with allergies.
It is virtually impossible to avoid dust mites. They get on everything including pillows and mattresses, and they eat your dead skin. Gross! Use mattress and pillow case covers with zippers to avoid these. Be sure to wash the covers on a regular basis, in the hot water cycle.
To prevent mold and mildew, you should keep your bathroom ventilated well. These particular allergens thrive in environments that are moist and warm. Hang your washcloths and towels on your towel rack or over the shower curtain rod. Be sure to have a fan going after you shower. If a fan is not available, you can crack a window instead for similar effect.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Windows Closed
In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This will help reduce allergy symptoms.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust causes you grief, dust your home frequently. If your pets are making you sneeze, keep them bathed and groomed all the time. Pet dander can be kept to a minimum with regular dusting and vacuuming.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
If you use medication to treat allergies, be sure you are using them the right way. Many of these types of medications require you to use them for several days before you feel the benefits. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Make it a point to consult with your doctor about the correct usage.
If you have latex allergies, you need to avoid any product that contains it. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. You can usually find alternative materials for these items. Additionally, look for latex warnings on product labels.
Keep your windows closed when pollen counts run high. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. The worst times are between the hours of 10 am and 3 pm. Wait until other hours to air out your home.
If you have been outside for some time, more than likely you picked up unwanted airborne allergens. As soon as possible, take a warm shower, or at least immediately before for bed. This water can wash away pollen, mold and various other allergens. Unless you take a shower, these substances may remain on your skin and in your hair.
Allergies often result in post-nasal drip, leading to sore throats and other problems. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This will help relieve the soreness in your throat.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. This article should have given you some suggestions no matter what kind of allergies you have.
