Millions of people are affected by hemorrhoids every year. Brush past the embarrassment associated with hemorrhoids and inform yourself on how to treat them by reading these tips.

Rutin can help you with your hemorrhoids. Weak blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. Rutin is found in citrus, onions, broccoli. If you prefer to consume it in supplement form, try to take 500 mg every day.

At home treatment for hemorrhoids is as easy as alternately applying heat then ice. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.

Witch Hazel

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.

If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Staying hydrated will keep your stools softer. You should avoid alcohol and caffeine.

You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. An ice pack, for one, is an easy solution. The ice pack can help with decreasing soreness from your hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.

Too much strain while using the bathroom is one major cause of hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting can prevent straining during bowel movements as well. Use a stool that is placed underneath of your feet when you are defecating. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.

Ice Pack

Ice can help stop pain caused by hemorrhoids. In addition to being itchy, hemorrhoids are extremely painful. An ice pack will both decrease pain and reduce swelling. For even more relief, you can replace ice with warmer compresses and keep switching back and forth between the two. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.

Many people find that portable cushions afford a great deal of relief from their hemorrhoids. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.

You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Laxatives are designed to assist with only one bowel movement. Ongoing constipation issues should be addressed through dietary adjustments.

In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Strain will be reduced and hemorrhoid pain averted with simple steps to soften your stool. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. The effects will be maximized if you also include high quantities of water in your daily diet.

Even if it is still embarrassing to talk about, the helpful information in the article above should help make dealing with your hemorrhoids a little easier. Implement these hints and tips to minimize your risk of developing this condition in the future.