A lot of people assume that a diagnosis of diabetes prevents them from living normal, fulfilling functional lives. These tips will help manage diabetes and help you function as normally as possible. Following these tips will have a huge impact on your decision.
If you do the same task the same way each time, your life will be more organized and easier. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you are a diabetic, you have to learn to snack in a healthy fashion. It’s probably not necessary to remove sweets altogether from your diet. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Gestational Diabetes
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. Gestational diabetes requires you to act immediately to protect your health. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you have diabetes, it is very important to take great care in managing what you eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Take an active approach to dealing with your diabetes by managing your meals.
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Eating frequently decreases the chance of binging because you will feel much more satisfied.
If you develop gestational diabetes, don’t blame yourself. It occurs often, and is not something you can control. Keep your stress level low, and think positively about your baby and yourself.
If you smoke and have diabetes, try quitting. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you want to quit and seem to be having a hard time, talk to your doctor.
Smoking can be dangerous and especially if you are diabetic. This habit just leaves you open to many poor health issues. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
Even though gestational diabetes will generally clear itself after birth has occurred, you must still have your blood sugar tested regularly. You can still have problems with blood glucose levels when you have your baby!
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
