If you find yourself wheezing, itching and coughing only in some parts of the year, it is likely that you suffer from allergies. Your symptoms, which can be similar to the common cold, can be managed. Continue ahead for some excellent advice on how you can effectively control your allergy symptoms.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Some of these drugs can make you sleepy and impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But, doing so could exacerbate your allergies. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. You may miss the feeling of fresh air, but your breathing will be much better.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Your body could be responsible for your allergic reactions. Here is how this can be true. During the day, your body and your clothing gets covered with pollen and dust. If you don’t wash up, you can be attacked by all of these substances when you sleep. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
Allergy Treatments
Don’t give up on allergy medications if the first one you try doesn’t work. There are plenty of allergy treatments besides oral medications. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. Go to an allergist to have a test done so you will know the cause of your allergies. You will not necessarily need to find a new home for your pet, though you might need to alter your arrangements somewhat.
A common recommendation for those with allergies is to buy a humidifier so that the sufferer’s airways are hydrated. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. So if you have an itchy throat, then carry with you what helps alleviate your symptoms.
Instead of avoiding fun activities outside or going to public places like restaurants because of your embarrassing symptoms, take control of your allergies. Learning about your options is the first step and managing them is the next. Keep the tips laid out here in mind, and you can live happily despite your allergies!
