External hemorrhoids, for the most part, can be treated from the comfort of your home with witch hazel, sitz baths, or over-the-counter medications. If you’d like to keep hemorrhoids from occurring, you can try eating more fiber, drinking more water, and using stool softeners. This article also includes different treatments so you can better treat hemorrhoids.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Keeping yourself hydrated can help to soften your stool. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
One cause of hemorrhoids is straining too hard during a bowel movement. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. When going to the bathroom, a squatting position can help to avoid excessive straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
To stop the pain from hemorrhoids, use ice. Hemorrhoids can cause quite a bit of pain. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Sometimes, it seems to help to alternate between cold and warm compresses. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It can cut down on the amount of redness and irritation you are experiencing. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Natural remedies offer great relief from hemorrhoid pain and help you to save money. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will help eliminate strain from your bowel movements.
If you don’t get enough fruit and vegetables in your regular diet, it is important to take a daily fiber supplement. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
It may come as a surprise that warm water can help you get rid of and help your hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. Consider purchasing a toilet bath. This can be found in the majority of pharmacies.
Drink plenty of water. When your body loses too much water, it begins to pull it from your stool. If your stool hardens, bowel movements will become very difficult. This condition can be alleviated by staying properly hydrated and drinking the proper amounts of water every day.
Abstain from sitting long periods on the toilet hoping for a bowel movement. A lot of people like to sit and read on the toilet, it actually causes you to strain. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.
Treatments range from staying well hydrated with water and eating lots of fiber to using topical creams and exercising on a regular basis. Apply the methods you read here to reduce the chance of hemorrhoid flare-ups.