People do not like to discuss any medical problems below the belt, and that certainly includes the embarrassing subject of hemorrhoids. Millions of people suffer from hemorrhoids every year, though. They often do not know where to turn and know little about the subject. These tips can help you deal with hemorrhoids or piles.
Blood Vessels
A great supplement to take if you have hemorrhoids is Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you are hydrated. It is also a good idea to avoid caffeine and alcohol as much as possible.
Whole wheat bread can improve a hemorrhoid condition. Consuming whole wheat bread can also give red, irritated skin some relief. Make choosing whole wheat bread for sandwiches, in particular, a habit.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. Scratching will only serve to create tears and fissures. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Softer stools prevent hemorrhoids by causing less strain. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. If you want to add vegetables that do this then you might want to add in okra and cabbage as well. Adequate amounts of water every day helps these foods be more effective.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Take your supplements regularly and drink at least eight glasses of water every day.
Water is a surprising and soothing treatment for hemorrhoids. Apply and soak your rectum in warm water for 10 minutes every day, and apply cold presses with a wet towel in the inflamed area. You might want to buy a toilet bath, which is sold in most pharmacies.
You should drink plenty of water daily. This is a great, natural way to prevent future hemorrhoid flareups. Drinking plenty of water prevents constipation, a leading cause of hemorrhoids. It will also keep your body cleansed. Drink at least ten glasses of water per day.
Stay off the toilet until you are ready to go to the bathroom. You are slightly straining the whole time you’re sitting there. Gravity can affect your hemorrhoids, so only go when you feel the need.
This information can prove to be very valuable when dealing with or trying to prevent future flare ups. This advice and some medical principles can quickly relieve your pain and itching.
