Having fun during the spring and summer can be hard for those people who cannot stop their allergies, regardless of whether these allergies are from pollen or hay fever. Even if you have allergies yourself, there’s no reason you can’t get out and enjoy the warm weather! The following article will provide you with advice for coping with your allergies and its symptoms.

Many people try to reduce cooling costs by opening windows on pleasant days. This could cause allergens to enter your home. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.

You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These particular allergens thrive in environments that are moist and warm. Therefore, you should ensure that you hang washcloths and wet towels on a bar, and after you shower, turn on the fan. If your bathroom does not contain a fan, open a window to help remove the moisture.

If you have not had success with your first few attempts to relieve your allergies, don’t give up. Besides oral medication, there are other options for allergy relief. Other alternatives include nasal sprays, nasal steroids, or eye drops.

If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This is also true of people who suffer from scratchy throat.

Many allergic episodes are caused by where and when you perform your workouts. Exercise increases the rate of your breathing. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.

Talk to a doctor before taking any allergy medicine. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.

Understand when pollen counts outside are at their peak, and keep your windows closed during that time. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. This is normally between the hours of 10am and 3pm. After this time has passed, open up your windows so that your home can air out.

If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. People with severe allergies can subject themselves to potent allergen levels in unfamiliar places. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.

Don’t be shocked if your allergen tests show positive reactions to several different allergens. Many people are exposed to allergens several times a day, but their bodies do not react. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.

Post-nasal drip can occur from allergies. This often causes sore throats. Because of this, you should attempt gargling salt water for a sore throat instead of taking a large amount of medicine. Simply combine a bit of warm water and table salt, tilt your head backwards and swish the solution around. This is very soothing for a sore throat.

Vitamin C

To help with allergy symptoms, take more Vitamin C. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. It is recommended that you get 1000mg of this vitamin every day to help with allergies. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.

While avoiding triggers is one option, there are certain long-term solutions that don’t involve avoiding animals or parks. Learn to live better as you educate yourself on these types of options, starting by doing the strategies in this guide. You no longer have to suffer with allergies; take heed of the advice contained in this article and start to charge your life forever today!