It is likely that you know about allergies. Either you or someone you are familiar with have had to deal with allergies at some point in their life. Either way, you know how bothersome allergies can be. If you continue reading this article, you will learn the best ways to deal with your or someone else’s allergies.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, those open windows can cause nasty allergy flare-ups. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Shower and shampoo before going to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. You don’t need to soak in a tub. A fast shower will do the trick.
Dust Mites
Dust mites are everywhere. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Not such a pretty picture! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These particular allergens thrive in environments that are moist and warm. Therefore, hang up wet washcloths and towels and turn on fan when showering. If you do not have a fan, crack a window to allow fresh air to circulate.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Sometimes, even toilet tissue contains dye from patterns and color. Try using products made of just white paper to see if it helps.
People who battle the effects of allergies have many all-natural options to choose from. These natural remedies work well to help you fight reactions to pollens and other common allergy triggers. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Allergic Reactions
Be aware of your level of stress. Many are unaware of the fact that stress can cause allergic reactions to be worse than they might otherwise be. For people who have asthma, this is especially true. As the stress level increases, the risk of having an attack increases as well. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
Make sure you consult with a medical professional before you take any allergy medications. With their expertise, you can make sure that your medication is suitable for your allergy symptoms, and that you’re using it properly.
Exercise care in the proper usage and administration of allergy medication. Many allergy medications require days or even weeks to take effect. If you simply take a pill the first time you sneeze, the treatment will not be effective. Be sure to discuss the correct usage of your medicine with your physician.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
Keep windows shut when pollen is most likely to be floating around. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Open your windows after this time to let your home air out.
Now that you’ve read up on some great tips, you’re armed with the knowledge necessary to fight back against those worrisome allergies. No one should feel that they have to deal with the implications of having allergies any longer. Once you add these methods into your allergy-care routine, you could be feeling great in no time.
