This article is designed for those of you who need help dealing with your asthma. You’ll read the best tips below for living a healthy life while you have asthma and making it an easier life to live.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is something that can lead to serious asthma. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.
Cleaning Products
If you suffer with asthma, avoid cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you have the job of cleaning your house, you should safer, natural products.
If the room you are in appears to be dusty, refrain from turning on any fans. This could trigger an asthma attack because this will move the dust around. If you wish to have a breeze, open a window instead of running a fan.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Know how to use your inhaler correctly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The inhaler will only reduce symptoms if the medication can get to your lungs. Spray the required dosage into your mouth while inhaling air. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
Social Worker
It is always a problem if you have asthma and don’t have health insurance, but talking to a social worker may help you resolve this issue. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
If you have asthma, a dehumidifier is something you should consider purchasing for you home. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Flu Shot
If your kid or you suffer from asthma, you should get a yearly flu shot. Prevent those flu infections before they happen by getting a flu shot each year.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. That way the air is warmed before it enters your lungs. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. Immediately brush your teeth followed by a quick gargle after using your inhaler. This is a great way to prevent any kind of complications in your mouth.
If you have asthma consider staying away from pets or animals. While allergies to dander or animal hair can possibly complicate your asthma, even those with no such allergies can have asthma attacks by inhaling the pollen and dust animals usually carry about with them.
Dust, pollen, allergens and other asthma aggravators tend to collect in bed linens. Use fresh linens to make up your bed on a regular basis. You’re less likely to have an asthma attack while asleep or upon first waking up if your bedding is fresh and clean.
Using the advice from this article will help you live an easier life. With the information in this article, you can start living an active lifestyle, and start enjoying things you’ve been missing.
