You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Suffer no more! Read the advice presented here to manage or even eliminate acid reflux symptoms. Read on for some helpful advice to do that.
Eat your last meal of the day many hours before you go to bed. The acid in your stomach stays put when you stand or sit upright. If you lay on your back, the acid will come back up through your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, anything that will lift the head of your bed will work. You may also find beds that are electronically controlled.
Certain foods are notorious triggers for acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Try avoiding these things to feel better.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can make acid reflux symptoms worse. Attempt to quit gradually.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.
Taking part in regular exercise like bicycling or walking can help acid reflux. This form of exercise can help you improve your acid reflux for several reasons. First, you assist your stomach’s digestion by staying upright. Also, you are more likely to shed a few excess pounds. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Drop pounds. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Just losing a little weight can have a big impact.
If acid reflux is something that bothers you, try doing most of your drinking between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? While lemons are acidic, they become alkaline once digestion has occurred. This is confusing if you suffer from acid reflux. Know the pH balance of your food if you have acid reflux.
Try to relax. Eating when stressed out can actually increase heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Never lie down; stay up!
Perhaps you could have your last meal no less than three hours prior to bedtime. If bedtime is at 11 then make sure you aren’t eating anything after 8. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This can cause an increase of acid reflux symptoms.
It’s time to try out all that you have now learned. Don’t allow acid reflux to negatively impact any area of your life. Take action now and get rid of acid reflux for good.