Diabetes refers to a condition in which your body does not produce sufficient amounts of insulin. This causes blood sugar to be poorly regulated, leading to troublesome and even life-threatening symptoms. This is a simple concept to understand, but the disease is not easy to treat. Use the tips in this article to simplify the process.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
There are a lot of protein filled foods that you can try, including beans and tofu. Try to mix it up to keep your mouth interested!
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Go to your doctor immediately if you notice anything wrong with your vision. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. Eating more often during the day helps maintain your blood sugar at stable levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
If you have gestational diabetes, you should understand that you are not to blame. It just happens to some pregnant women, and is often completely unavoidable. Minimize your stress and focus on the good things about your kid and you.
This increases the chances of your baby developing diabetes. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
If you have diabetes and you smoke, try to stop. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Your doctor can help you to determine the best way to beat your nicotine addiction.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.