Even though many people don’t like to discuss proctology, millions of individuals are forced to search for tips on how to treat and prevent hemorrhoids. This article offers some tips and advice for anyone going through the painful ailment of hemorrhoids.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. As an example, one type of home remedy is making an ice pack. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
Bowel Movements
One of the things that cause hemorrhoids is too much straining during bowel movements. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting also aids the process and reduces the need to strain during a bowel movement. Place a small stool under your feet when you sit on the toilet. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Hemorrhoid pain and irritation can be reduced by drinking water flavored with a little lemon. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. You should drink lemon water throughout the day to feel really good!
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. Your skin can also be less irritated and red after eating this product. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. These should not be used for more than an occasional boost to your normal body function. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
Eat foods high in fiber and drink lots of water to soften your stool. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Fruits such as grapes, papayas, and watermelon, are useful for softening and then moving your stool. Vegetables like cabbage and okra are also good fiber foods that can help the process. Drinking plenty of water is important because it will help to keep your stool soft as well.
Hemorrhoids are the usual suspect, but a trip to the doctor is wise just to make sure. Bleeding from the rectum can be indicative of more urgent problems, such as cancer. Getting a diagnosis can bring you peace of mind. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.
Having information about how to relieve the discomfort of hemorrhoids may not be part of a casual conversation, but will be useful for you or someone else who is suffering from hemorrhoids. Use the hints provided along with your doctor’s advice to help ease your hemorrhoid pain and discomfort.
