If you’ve ever had to deal with hemorrhoids, it’s likely that you’ll do all that you can to avoid dealing with them in the future. Keep these tips in mind and you may be able to save yourself the pain and itching of hemorrhoids.

Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.

If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.

Most hemorrhoids are caused by straining the sphincter muscles and others near them. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.

Heavy Objects

You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.

To promote softer stools, you should drink as much water as possible and increase your intake of fiber. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Vegetables with high fiber content, like cabbage, also help keep the stools soft. To see the full effects of these foods, make sure you drink lots of water.

If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.

Consume sufficient amounts of water. This is a great natural remedy for hemorrhoids. Water is great for helping with constipation, which is one of the main causes. Drinking water also enables your body to cleanse itself internally. You should strive to drink a minimum of 10 glasses of water per day.

Foods that are spicy, or that contain hot ingredients, should be avoided when suffering from hemorrhoids. They can inflame the bowel, bringing on hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.

Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. Blood flow will be increased and alleviate pain if you sit in a few inches of warm water. Keep your knees elevated. Stay in the water at the very minimum until the water begins to lose temperature.

Hemorrhoids are extremely itchy, but even so, you must not scratch them. If you do scratch, you’ll end up breaking the skin, opening your body up to infection. If you have to go near the area, use a wet cloth to gently cleanse the area by patting it. The itching can be caused by bacteria present in the area.

This article should have given you some ideas about the treatment and prevention of hemorrhoids. You should understand the causes, and some of the ways to lessen the swelling and discomfort associated with hemorrhoids. Even if you do not suffer from hemorrhoids now, you are armed for the future. The knowledge in this article should help you do just that by minimizing or avoiding hemorrhoid pain should it ever present itself again.