Statistics say that a large percentage of people will experience hemorrhoids and the associated pain once or more during their lifetime. They are especially bothersome during pregnancy, and after the birth of the baby. Strain, due to constipation, is the frequent cause of hemorrhoids in both men and women. Some of the insights here may be able to aid in prevention and cure for this painful malady.

When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.

One cause of hemorrhoids is straining too hard during a bowel movement. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When going to the bathroom, a squatting position can help to avoid excessive straining. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.

Ice Pack

Try using ice for hemorrhoid pain relief. Hemorrhoids can cause severe pain. An ice pack applied to the area can decrease pain and reduce swelling. Alternate ice packs and warm compresses. If you relax in a nice warm bath, and use an ice pack when you’re out of the bath, the swelling of your hemorrhoids will go down, and you’ll be much more comfortable.

To ease your concerns regarding hemorrhoids, make sure you understand what they are. If you or a loved one suffers from this problem, you should do some research on the subject. Essentially, hemorrhoids are caused by nerves and veins that are strained and swollen and painful.

If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. These should not be used for more than an occasional boost to your normal body function. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.

It is probable that it is hemorrhoids, but it is best to let your doctor verify it. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. So go ahead and ease your mind and find out exactly what you have by getting it diagnosed by a medical professional. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.

If you suffer from hemorrhoids, try taking an iron supplement if you do not have much iron in your diet. The iron will soften your stools, making them less painful to pass. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.

Eat a diet that is rich in high fiber foods. When there is more fiber present in your food, you will have softer stools that are easier to pass. Softer stool requires less force when eliminating and will alleviate any discomfort or pain that may occur with pushing. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.

Try sitting in a tub that has warm water, for relieving swelling and pain as often as you can. Fill the tub with approximately six inches or more of water at a medium warm temperature. This will greatly reduce the discomfort of hemorrhoidal flareups. Position yourself with your knees bent. You want to give yourself enough time to let the water cool down before you leave.

As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. This most uncomfortable condition can be alleviated and sometimes eliminated altogether with proper attention and care.