While most know what allergies are, those that don’t suffer from them, can’t comprehend how much they can disrupt a person’s everyday life. Avoiding allergens is the most obvious way to avoid allergy attacks, but this isn’t always possible. Read on for more information.
It is virtually impossible to avoid dust mites. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Not such a pretty picture! Use mattress and pillow case covers with zippers to avoid these. You also need to wash your bedding in some hot water every week as that kills them.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, a test might indicate that you’re allergic to a particular type of spore. You could suffer from a mild allergic reaction and not notice it.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Without fluids, your mucosal membranes may become dry or inflamed. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. For example if you have dry eyes, carry eye drops. People who usually get scratchy throats can gargle salt water, too.
Where and when you exercise can play a part in allergic reactions. You breathe deeper and harder as you continue to exercise. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
Always keep allergy medicine with you. You may not know what types of pollen and plants you are going to experience that may set your allergies off. Consider bringing an epinephrine with you in case of a severe reaction. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
Hair Styling
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. If you spend a lot of time outdoors your hair can be full of pollen and allergens. You should understand that sticky hair styling products attract and hold free flying allergens.
Use your allergy medication properly. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Consult your allergy specialist to make sure you are taking the proper amount of medication.
It is best to have few or no rugs and carpets in your home. Dust and pollen tend to settle on carpets and rugs. If want to have some rugs around to add softness to your decor, make sure that they are washable and take the time to wash them regularly to help remove the allergens.
If you’ve been outside for an hour or more, you’ve likely collected some airborne allergens. Once you go back inside, take a shower to wash off the allergen particles. The shower will rinse away pollen, mold and other allergens. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Pollen and pet dander are two difficult allergies to fight because the air can always contain them! Don’t let your allergies control your life and make it harder for you to enjoy yourself. Apply all that you learned today to live a healthier lifestyle.
