Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. The symptoms associated with allergies can be hard to deal with. This article will provide effective information for enjoying life despite your allergies.

Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For example, testing can tell you if you have a pollen allergy. However, it’s possible that you could have mild allergen symptoms when you are around it, even if you don’t experience any discomfort.

Are you aware of the fact that your body might be causing you to experience allergic reactions? Many times this is true. As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. By the days end, these things can really trigger your allergies. A solution is to shower prior to bed and put on clean clothes before retiring for the night!

You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. See if your doctor will give you a sample or get the smallest amount you can. Using this method, you can try a different medicine without spending a lot of money.

If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.

Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. You should try medications ranging from oral to herbal remedies. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.

If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.

Limit the amount of stress to which you exposure yourself. Stress can be a major factor in causing you to have allergic reactions. For people who have asthma, this is especially true. Having an attack is heightened when you are more stressed. Reductions in stress can alleviate the severity and length of attacks.

If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They will help you find a medication that will work for you. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.

As mentioned at the start of this article, most Americans spend a lot of time outdoors even though more than half of us suffer from some kind of allergy. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.