You have probably had this happen many times. Occasional sniffles, coughs and sneezes start cropping up. Normally this happens at the same time every year. If you have experienced this, then you probably suffer from an allergy. You don’t have to for long anymore, the tips in this article can help you get rid of your allergies.
Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If you are sensitive to allergens, avoid product that have added coloring. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, try to keep your time outdoors brief.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. You should try medications ranging from oral to herbal remedies. Allergy treatments include everything from eye drops and nasal sprays to prescription leukotriene blockers and steroids.
Natural Remedies
Natural remedies are available for those who are plagued by allergies. Using natural remedies can be a great way to fight the symptoms of common allergies. They will reduce swelling, itching, a runny nose and sneezing naturally.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If your child has food allergies and you are traveling, take foods they can eat with you. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This is also true of people who suffer from scratchy throat.
Remember to bring allergy medicine with you in your travels. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
Be sure to use any allergy medication correctly and according to directions. It is common for such drugs to require multiple days of consistent use if they are to work well. Most allergy medications don’t work instantly, so taking them only when you experience symptoms often won’t do any good. Discuss the usage of your medication with a medical professional.
If at all possible, never open your windows during hours in which pollen count is at its highest. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The key hours are generally between 10 in the morning and 3 in the afternoon. After 3pm, open the windows in your home to get the stuffy air out.
Now that you know what you can do to fight you allergies, it’s time to start doing it. No longer do you have to put up with the constant sneezing and sniffling that plagues you every year. You can breathe easily and live comfortably. All you need to do is make use of some of this article’s handy advice.
