Thinning hair has many causes, and there are just as many treatments that can slow the loss of hair or even regrow lost hair. You can also use weaves and wigs, so you don’t have to go hairless. The following article will give you a better understanding of hair loss and offer different solutions to help.

Protein is essential to keeping hair loss at a minimum. Hair is made out of protein. Consume fish, poultry, red meat and eggs for an instant boost. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Ingesting protein regularly can help you keep a full head of hair.

If you eat white sesame seeds, you can slow down your hair loss. Every morning, try to eat a handful of white sesame seeds. They are full of magnesium and calcium (a huge 1,200 milligrams!). Magnesium and calcium are both great for improving scalp health, and they can help to prevent hair thinning as well.

Changing your shower routine can reduce the loss of hair. Rub your hair gently using a towel when you finish your shower; don’t rub too vigorously. You also should not dry it with a hair dryer. If you need to, be sure to use low heat.

Massaging your scalp will reduce the loss of hair. This increases the blood circulation in the scalp and will warm the skin to open up blood vessels in the scalp. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. A frequent cause of hair loss is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.

For men that suffer excessive blading, liquid saw palmetto is a good non-prescription treatment to try. The natural extracts prevent growth of DHT, the male hormone responsible for blading. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.

Wet Hair

Don’t brush wet hair. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. Wet hair follicles are particularly susceptible to damage. Brushing wet hair can also cause you to lose hair at a faster rate.

Over-the-counter products won’t work on all types of baldness, so don’t put too much stock into one product to be a be-all end-all cure. While they have a chance of working, it is also possible that your valuable time and money will be wasted.

Surprisingly, meditation can be an effective technique not only for relaxation, but for hair loss as well. When your stressed out and filled with anxiety, your hair may start to fall out due to the blood vessels in your scalp constricting. Meditation will help your body relax, and this can encourage proper blood flow and circulation to your scalp, preserving your hair.

There are plenty of causes and treatments when it comes to the loss of hair, some effective and others less so. In cases of severe thinning hair, a professional should be consulted at the earliest possible time. By being proactive about your hair loss, and applying the advice of this article, you can hopefully find a solution to your hair thinning problem.