Hemorrhoids which are internal are inside the rectum, whereas external ones are located around the anus, under the skin. The hemorrhoids that are most painful are the external, but both respond to treatment and prevention strategies. This article will help you be able to live with hemorrhoids, and this will lessen the effect they have on your daily life.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Take several, ten minute sitz bath every day. A carefully applied ice pack or cold compress helps as well.
Drink plenty of water if you have issues with hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. Also, you need to limit the consumption of both caffeine products and alcohol.
Adding a little lemon to your water will help ease the hemorrhoid problems that you have. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. If you want to feel better during the day, try drinking lemon water.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You should not scratch the hemorrhoids because this can tear them open. Hemorrhoids that are open are both more painful, and can allow bacterial infections to enter your body.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Any strain you place on your body can be the same as straining to move your bowels. If you get hemorrhoids regularly, avoid heavy lifting.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. There are some fruits which are wonderful for softening your stool, and encouraging it to move. These include grapes, watermelon and papaya. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Drink enough water during the day to boost the effects.
Drink water as often as possible. When you do not drink enough water, you will lose it from your feces. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
Drinking aloe juice can help loosen your stools and make it easier to make a bowel movement. Combining Aloe Vera with apple juice often masks the bitter flavor. Ensure you read all the labels, and drink only the amount that is recommended. If you use too much, or repeat the treatment too soon, you could wind up with stomach problems.
No matter which type of hemorrhoid you have, the odds are great that you’re seeking some relief. External hemorrhoids are supposedly more painful, but both internal and external hemorrhoids require preventative treatments in order to deal successfully with them. If you utilize the advice in this article, you’ll be able to keep hemorrhoids from taking over your life.