Common colds usually come with symptoms such as coughing, sneezing, and itchy, watery eyes. However, people who suffer from allergies are always suffering through these symptoms, especially when the seasons are changing. Know how to combat the triggers that cause allergies with the helpful information in this article.
Whenever you use a new OTC antihistamine, test it out at home first. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Make sure you stay inside when you first take your medications so you know how they affect you.
Watch the time, if you experience seasonal allergies. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to go out, do not do too much and make it fast.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. The more that you work out the harder it is for you to breathe. If you exercise indoors during hours when pollen counts are lower, you can limit your inhalation of allergy-causing substances.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. Whenever you are outside, allergens can get trapped and stuck in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.
Keep all of your garbage/trash outside. Keeping your garbage indoors attracts pests, such as rodents and bugs. Mice droppings can make allergy symptoms worsen. If removing garbage from your home does not deter the vermin, you should think about setting up traps in your home. If that’s not effective, you may have to use poison.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. It is important to get allergy covers for the pillows, and launder both the covers and pillows often.
Pollen Counts
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. This is normally between the hours of 10am and 3pm. Open your windows after this time to let your home air out.
Children going to school with allergies, may be using medications to handle severe allergic reactions. Your pediatrician can supply adequate notes about any allergy conditions. Make sure someone at school has a dose or two of the necessary medication, just in case. It can also help to provide the school with a possible allergen list; your child might also keep one with him in his backpack too.
Staying away from the things that cause you to have allergies is an option, espeically if you have a food allergy. However, if you suffer from allergies related to pollen or pet dander, then it is hard to combat. Use the advice you learned in this article and put an end to your allergy symptoms today.
