It can be very hard to take care of your diabetes. Not only will it require you to significantly change your diet, you must also monitor the disease and always perform maintenance. While this may seem impossible, there are tons of things that you can do to deal with your disease. The following tips will assist you in managing your diabetes and remaining healthy.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Today, diabetes is a very prevalent condition which most people are generally very aware of. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Following a sensible diet without overindulging is important if you suffer from diabetes. It is unlikely that you have to withhold all consumption of sweet food. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
You can lose weight and fight against your diabetes by going for a run. Do some chin ups at the playground or when you are at home lift some canned goods.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you eat often during the day, you will be able to better control your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Your sugar levels might spike if you have just treated a low glucose level. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
Take your insulin exactly as prescribed by you physician. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
A common diabetic myth is that you have to avoid sugar. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
When you have this condition, you have to care for your health and monitor what you eat. This article is here to guide you through managing your diabetes. Stop letting your diabetes control you; you can start controlling it, for a change.